“An Insistent Optimism”: Dealing with Depression and Anxiety in Springtime

depression comes at anytime of the year.you have to know yourself and the signs

Lucia Lorenzi

As winter starts to fade away, as the daylight hours increase, as everything seems to start blooming and thriving, depression and anxiety are suddenly thrown into much starker relief than during the cold, dark, wintry, stormy days and nights of late autumn and winter.

At first, I couldn’t quite place why spring always felt so very awful. It was absolutely incongruent: wasn’t I supposed to be as cheery as a floral-print dress, as refreshed as a cool pint of lemonade? The seasons, indeed, seem to have odd emotional mandates: the thoughtfulness and reflection of autumn; the melancholy and mutedness of winter, the serenity and sensuality of summer, and, yes, the insistent optimism of spring.

It was this optimism that made spring so terribly painful: it was the feeling of the world coming suddenly alive again, everything thawing much too quickly, and all I desperately wanted to do to stay under the…

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